1

Prayer

Daily Litany of St. Joseph Prayer 🔹 Daily Meditation🔹 Daily Reading of the New Testament 🔹 Attend Sunday Mass & all Solemnity Masses 🔹 Attend Eucharistic Adoration (at least 1 per month) 🔹 Go to Confession (at least 1 per month)

2

Fraternity

4~6 in a fraternity with anchor (anchor changes every month) 🔹 Bi-weekly fraternity meetings (Meeting ends with Litany of St. Joseph)

3

Asceticism

No Meat on Fridays 🔹 Choose from options